Green or Blue Matcha: Which Is Better? A Simple Guide 2026
Green matcha is real matcha. It is made from shade-grown Japanese green tea leaves and contains caffeine, EGCG antioxidants, and L-theanine. Blue matcha is not actually matcha at all. It is powdered butterfly pea flower, which is caffeine-free and has a mild, floral taste. If you want energy and traditional health benefits, green matcha is…