best menstrual discs- picture demonstrating a snippet of how to insert menstrual cup with low cervix

In this article we talk about the best menstrual discs for tilted uterus. First, let’s start by understanding what a tilted uterus is, and then we’ll look at the five best menstrual discs that you can use to make your period comfortable.

The uterus is an essential organ in the female reproductive system that plays a crucial role in menstruation, pregnancy, and childbirth.

It is positioned in different ways, depending on the individual’s anatomy. Knowing uterus positions can help women understand their bodies better and detect any health issues.

 uterus with a menstrual cup positioned lower, closer to the cervix.

What are the different positions of the uterus?

75% of women have an anteverted uterus with the lining facing the bladder or front of the body. This is the most common position and is considered completely normal. Ligaments and muscles in the pelvis hold the uterus in place, which can shift due to pregnancy and menopause.

In contrast, approximately 25% of women have a retroverted uterus, also known as a tilted uterus. It means that the uterus is angled back towards the spine, with the cervix pointing towards the pelvic floor tailbone.

While this position is also considered normal, it may cause discomfort during sexual intercourse, menstrual periods, or pregnancy.

In rare cases, the uterus may be positioned in other ways, such as a tipped or prolapsed uterus. A tilted uterus means that it’s angled towards the bladder or lower belly, and a prolapsed uterus is when it falls into the vagina. These positions can cause discomfort and may require medical attention.

However, having a retroverted uterus is also common and does not typically cause health problems. It’s important to know that uteruses can be in different positions, and if you feel any pain or discomfort, you should talk to a doctor.

illustration of menstrual disc inside the uterus

The Best Menstrual Discs for Tilted Uterus

Lumma Unique menstrual disc

1. Lumma Unique – $ 20.69

Fashioned from superior silicone for long-lasting use and ultimate comfort. Tailored for those with a short cervix to ensure a perfect, snug fit. Its unique design offers effortless insertion and removal. Sporting an appealing pink love shade. Compact and discrete, with a diameter of just 2.08 inches.

Crafted by the trusted and reputable brand, LUMMA®. The Lumma Unique menstrual disc is your go-to choice if you’re seeking comfort, cleanliness, and a nod to the environment during that time of the month.

With its ultra-thin medical-grade silicone construction, this hypoallergenic menstrual solution is free from harmful chemicals like BPA, Plastic, Phthalates, or Latex – providing a green alternative to conventional tampons and pads.

The no-mess design of the Lumma Unique lets you carry on with your daily activities and even enjoy intimate moments without the fear of leaks.

The patented silicone string on this disc is a standout feature – it simplifies the removal process, making it straightforward for every user. Available in three sizes (High, Medium, and Short), the Lumma Menstrual Disc caters to various cervix heights, , guaranteeing a leak-proof experience for all menstrual flow types.

As someone who’s used the Lumma Unique menstrual disc, I can honestly say that it’s a game-changer. While it took a little time to adjust to the initial insertion and removal process, it became second nature after a few tries. And the peace of mind knowing that I’m making a more sustainable choice for the environment makes it even more worthwhile.

So, if you’re ready to take a step towards more comfortable, cleaner, and eco-friendly period care, I’d strongly recommend giving the Lumma Unique menstrual disc a try.

It may just revolutionize your monthly cycle like it did mine. And don’t worry about the initial cost – in the long run, it’s a worthwhile investment that pays off both in comfort and in contributing to a healthier planet. Don’t forget – every little effort towards sustainability counts!


  • Clean and Mess-Free: The disc collects menstrual blood, providing a clean, mess-free experience.
  • Comfortable for Active Lifestyles: You can wear it for up to 12 hours without feeling it, making it ideal for active individuals.
  • Eco-Friendly: It’s made from ultra-thin, medical-grade silicone that’s free from BPA, plastic, phthalates, and latex. It’s a reusable product, making it a sustainable choice.
  • Easy Removal: The unique silicone string design allows for easy removal.
  • Customizable Fit: It comes in three sizes to accommodate different cervix heights and flow levels.
  • Hypoallergenic: The medical-grade silicone is hypoallergenic, reducing the risk of allergic reactions.


  • Learning Curve: Inserting and removing the disc may take some time to get used to.
  • Limited Color Options: As of now, it’s only available in the ‘Pink Love’ color.
  • Higher Initial Cost: While it’s a cost-effective solution in the long run, the initial purchase price may be higher than disposable menstrual products.


  • Unique Silicone String Design: This patented design makes the removal of the disc easy and practical.
  • Three Size Options: The availability of three sizes (High, Medium, and Short) ensures a leak-proof experience for different cervix heights and flow levels.
  • Environmentally Friendly: Not only is the disc made from hypoallergenic, medical-grade silicone, but it’s also reusable, making it a great choice for those who want to reduce their environmental impact.
  • Long Wear Time: The disc can be worn for up to 12 hours, offering convenience for those with busy lifestyles.
  • No Suction Pressure: Unlike some other menstrual products, this disc doesn’t rely on suction pressure to stay in place, making it more comfortable for many users.

Flex Reusable Disc

2.Flex Reusable Disc

Comes with a handy carrying pouch and two complimentary single-use Flex Discs for your convenience. Contains no BPA, phthalates, or natural rubber latex, ensuring your body is exposed to no harmful substances.

Its reusable nature encourages sustainable living by minimizing waste. The Flex Reusable Disc is a game-changer for us ladies who are on the lookout for a green, comfortable alternative to tampons.

This revolutionary product provides 12 hours of leak protection while being able to accommodate up to six super tampons-worth of fluid (70mL). Made from 100% medical-grade silicone without any BPA, phthalates or natural rubber latex, this reusable disc not only takes care of your body but also contributes to waste reduction and environmental conservation.

I remember the first time I used the Flex Reusable Disc. I was skeptical, but the patented notch design promised easy placement during insertion, and the non-slip rim promised easy removal. And they weren’t wrong! The disc sits snugly in the vaginal canal, and it’s so comfortable you forget it’s there. I also noticed less cramping and dryness during my period, a surprising bonus of using this flexible disc.

The Flex Reusable Disc is my second favorite menstrual solution because it’s a zero-waste option that works for both beginners and pros seeking comfort and reliability during their periods.

Priced at $34.99 with a lifespan of up to 10 years with proper care, the Flex Reusable Disc is an economical choice with numerous advantages over traditional period products—plus, it’s a great way to do your part for the environment!


  • Extended protection for up to 12 hours.
  • Reduced environmental impact thanks to its zero-waste design.
  • More comfortable and less drying than traditional products, lessening cramps and discomfort.
  • Enables mess-free period sex™ for a fuller, more satisfying life.


  • Getting used to insertion and removal may take some time.
  • It may not be suitable for those who prefer traditional menstrual products.
  • The initial investment may be higher compared to disposable products.
Pixie Soft Menstrual Disc

 3. Pixie Soft Menstrual Disc

A soft, uniquely designed menstrual disc that enables comfortable use during any activity, including exercising and swimming. Provides more effective leak prevention than traditional menstrual products like pads or tampons. Eco-friendly and reusable for up to two years with proper care, reducing waste caused by disposable products.

What struck me most about the Pixie Soft Menstrual Disc was the peace of mind it provided. Its unique oblong shape fits perfectly with my body’s anatomy, forming a natural seal at the base of my cervix, so there’s no need for suction.

Inserting and removing the disc is easy too. The extra firm rim pops open effortlessly and stays in place during use. Plus, there’s an optional pull string for a mess-free removal. Trust me, it’s as simple as it sounds!

And if you’re like me and want to maintain your intimacy during your period without any mess, Pixie Disc’s flat fit design is perfect. It allows you to keep connected with your partner even on your heavy days. Made from materials free from BPA, latex, phthalates, and toxins, it’s not only convenient but also safe from harmful substances – all backed by a 100% Happiness Promise!


  • Mess-free period intimacy
  • Ease of insertion and removal
  • Worry-free protection with medical-grade silicone material
  • 12 hours of comfortable wear without worrying about leaks


  • The oblong shape may not be suitable for all users
  • Some users may find it difficult to insert and remove, especially without using the pull string Only

Read the Full Cora Menstrual Disc Review

Cora Menstrual Disc

 4. Cora Menstrual Disc

The Cora Menstrual Disc was a breeze for me to use. It’s designed for comfortable insertion and easy removal, with a patent-pending finger-width groove that made the process seamless for me. It’s one size fits most, which meant no sizing guesswork for me, a feature I really appreciate.

The Cora Disc collects blood rather than absorbing it, reducing dryness and irritation. I was astounded to find out that its high capacity is equivalent to 5-7 regular tampons, which means longer wear time for me.

The flat fit design and placement of the Cora Disc allowed me to enjoy my period without the mess. It provided worry-free leak protection, which gave me peace of mind during exercise and restful sleep.

The Cora Disc has a very flexible rim. It was easy for me to fold and insert, and I never experienced any issues with the tiny little suction holes. I truly appreciate the care and comfort that this brand provides.


  • The Cora Disc has a very flexible rim.
  • Perfect for Exercise


  • Potential for Feeling of PressureIf I didn’t position the disc just right.
  • While the one-size design was perfect for me, I understand that it might not work for everyone.

Bodyotics Soft Discs

5. Bodyotics Soft Discs

Who wouldn’t love a super flexible, silky soft silica gel disc that fits right at the base of your cervix, offering up to 12 hours of protection, without any discomfort or leaks? And guess what? It’s perfectly safe to use with an IUD. This means you can enjoy your special moments without worrying about the mess.

Now, let’s talk about convenience.

These menstrual discs are reusable, which means no more changing your period product multiple times a day. Each pack comes with a handy carry pouch, so you can stash your discs in your bag and keep them safe and clean.

Whether your flow is light or heavy, the soft disc creates a comfortable seal at the base of your cervix and can collect up to 2.02oz of blood for up to 12 continuous hours. That’s four hours longer than a tampon!

Also, let’s not forget the economic and environmental perks. Traditional feminine care items like tampons, pads, and liners make 60% more trash than Bodyotics discs. So, you’re not only saving money, but you’re also helping our planet stay healthy.


  • Intimate moments made easier
  • Extended protection:Up to 12 hours
  • Easy to insert & remove


  • Might take some getting used to It took me a few tries to get the hang of it, but once I did, it was smooth sailing.

menstrual products

How do you know if you have a tilted uterus?

drawing of uterus with period cup

A retroverted or tilted uterus is a common variation in the position of the uterus. Some women with a tilted uterus might feel pain during periods, sex, or pregnancy, but many don’t feel anything.

Here are some ways to determine if you have a retroverted or tilted uterus:

  1. Pelvic exam: Your doctor can perform a pelvic exam to determine the position of your uterus. During the exam, your doctor will insert a speculum into your vagina to visualize the cervix and use their fingers to feel the uterus’s position. If your uterus is tilted, your doctor will be able to feel it angled toward your spine.
  2. Imaging tests: If your doctor suspects that you have a retroverted uterus, they may order imaging tests such as an ultrasound, MRI, or CT scan to confirm the diagnosis.
  3. Symptoms: Some women with a tilted uterus may experience discomfort during sexual intercourse or have difficulty inserting menstrual products. Others may experience lower back pain or urinary incontinence. If you experience any of these symptoms, it is essential to discuss them with your doctor.

Can you use a menstrual cup with a tilted uterus or tilted cervix?

Yes, you can wear menstrual cups even if you have a tilted cervix. In fact, a tilted cervix doesn’t have much impact on using menstrual cups as the cup is designed to sit below the cervix and form a seal with the vaginal walls.

The cervix is the lower part of the uterus that protrudes into the vagina. It can be positioned in different ways, including tilted backward or tilted forward, to the left or right, or even curved.

A tilted cervix is a common variation of normal anatomy, affecting approximately 1 in 5 women. It is also known as a retroverted or tipped uterus.

Cups are a popular menstrual product that collects menstrual blood rather than absorbing it. Cups consist of medical-grade silicone, latex, or rubber and have a bell shape with a stem.

Users fold and insert the cup into the vagina, where it opens and forms a seal with the vaginal walls to collect menstrual blood.

Menstrual cup manufacturers and experts state that a tilted cervix generally does not affect the use of Cups. The cup’s design involves positioning it below the cervix, and the vaginal wall best menstrual cup’s seal creates suction to keep it in place.

However, some women may need to try different cup positions or shapes to find what works best for them if they have a tilted cervix.

How does a tilted uterus affect your period?

Although a retroverted uterus usually does not affect the duration of a woman’s period, it may cause increased menstrual cramps and lower back pain for some pregnant women. This is because the uterus may press against the lower spine, leading to discomfort.

Additionally, the angle of the uterus can impact menstrual blood flow, which may result in heavier or lighter bleeding during periods. If you have any menstrual concerns, it is crucial to discuss them with your healthcare provider to determine if a tilted uterus is a contributing factor.

Importance of finding the right menstrual disc for a tilted uterus

To ensure comfort and effectiveness during menstruation, it is crucial to find the right menstrual disc for a tilted uterus. Women with a tilted uterus may experience discomfort or difficulty with certain period care products like tampons or traditional cups.

To alleviate these issues, using a menstrual disc specifically designed for a tilted uterus is recommended. When selecting a menstrual disc, it’s essential to consider factors such as size, shape, and material to ensure a proper fit and maximum comfort.

Using the wrong menstrual disc for a tilted uterus can cause leaks, discomfort, or even pain, leading to additional stress and frustration.

When selecting a menstrual disc for a tilted uterus, consider the following factors:

  1. Size and shape of the disc: Choose a disc that is the appropriate size and shape for your body to prevent discomfort and leaks.
  2. Material of the disc: Select a disc made from a safe, non-toxic, and comfortable material such as medical-grade silicone, TPE, or rubber.
  3. Comfort and fit: Choose a menstrual disc that fits securely and comfortably.

Is a menstrual disc better than a cup?

One significant advantage of menstrual discs is their capacity. Discs can hold up to 3-6 tampons worth of fluid, or 30-50 mL, which is often more than the capacity of cups. This means that women with heavy periods may find that menstrual discs are more convenient and require fewer changes throughout the day.

Another advantage of discs is their design, which allows for no-mess period sex. Unlike cups, which can be messy during sex, menstrual discs can be worn comfortably and discreetly during intimate activities.

How to insert menstrual cup with low cervix

If you have a low cervix, inserting a menstrual cup can be more challenging than for those with a higher cervix.

However, with the right technique, it can be done comfortably and effectively. To start, it’s essential to insert the cup gently, avoiding any force or discomfort.

Begin by selecting an appropriate cup size and fold that works best for you. The c-fold or punch-down fold can create a smaller insertion point that may be more comfortable for women with a low cervix.

Then, insert the cup slowly and gently, being careful not to force it higher than it will naturally go.

When guiding the cup into your vagina, angle it towards your tailbone to find the right placement. Keep in mind that the cup should sit comfortably and securely in your vagina, with no leaks or discomfort.

If you experience any pain or discomfort during insertion, pause and try again later or consider using a smaller cup or different insertion method.

best menstrual discs- picture demonstrating a snippet of how to insert menstrual cup with low cervix

Tips & Tricks when using

If you’re new even using the best menstrual discs or have a low tilted uterus, here are some tips and tricks to help make the process easier and more comfortable:

  1. Practice folding techniques: Menstrual discs can be folded in various ways for easier insertion. Experiment with different folding methods to find one that works best for you and creates a smaller insertion point.
  2. Relax your muscles: It’s essential to be relaxed during insertion to avoid discomfort or pain.
  3. Choose the right size and shape: Selecting a menstrual disc that is the appropriate size and shape for your body is crucial for comfort and effectiveness.
  4. Use lubricant: Lubricating the menstrual disc can help it glide more easily into place, reducing discomfort and irritation.
  5. Insert the disc correctly: To insert the menstrual disc correctly, place it at the back of the vaginal opening, then slide it back and up towards the cervix. Ensure that the rim of the disc is positioned behind the pubic bone and not tilted to one side.
  6. Remove the disc carefully: To remove the disc, hook a finger under the rim and gently pull it down and out. Be sure to break the suction seal by pressing on the rim before removing it completely to avoid discomfort.

What is the downside of menstrual disc?

When selecting a menstrual disc, it’s important to consider the potential downsides to ensure that it’s the right product for you. Here are some potential drawbacks of menstrual discs:

Insertion and removal:

Menstrual discs require you to reach inside your vaginal canal to insert and remove them, which may not be comfortable for everyone. Removing a menstrual disc can be messier than removing a menstrual cup, as it often involves getting blood on your fingers.

Learning curve:

Using a menstrual disc comes with a learning curve, and it may take one to three menstrual cycles to find the right technique and fit that works best for your body.

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