best teas

Why Drink tea | Must-Have Best Teas List

If you’re on the hunt for the best teas to sip at the end of a stressful day, you’re in the right spot. Let’s dive into the magical world of teas that can help you chill out, unwind, and just breathe a little easier.

Why Even Sip Tea?

But why opt for tea, you might ask? Tea is like the world’s oldest chill pill. It’s been around for centuries, offering not just comfort but also medicinal benefits. Antioxidants, stress relief—you name it, there’s probably a tea for that*.

best teas

Must-Have Best Teas List

1. Chamomile: A Powerhouse Beyond Sleep

Chamomile is more than just a sleep aid; it’s a holistic wellness tool. Let’s get straight to its key benefits:

  • Sleep & Anxiety

Chamomile contains apigenin, a compound that binds to brain receptors, aiding sleep and reducing anxiety*.

  • Digestive Health

It’s also a digestive aid, treating issues like indigestion, diarrhea, and nausea

  • Kids’ Health

For children, it can help with colic, croup, and fevers*.

  • Women’s Health & Pain Relief

Chamomile offers benefits like uterine toning and pain relief for conditions like arthritis*.

  • Stress Hormones

Inhalation of chamomile vapor can reduce stress hormones*.

A bit of chamomile aromatherapy can quickly dial down stress levels.

AspectBenefits
Sleep & AnxietySleep aid, reduces anxiety
DigestionTreats GI issues
Kids’ HealthHelps with colic, croup
Women’s HealthUterine tonic, pain relief
Stress HormonesReduces stress hormones
Chamomile benefits

Recommendations:

Lavender Tea

Lavender tea does more than just look and smell divine; it has legit science to back up its calming effects. Specifically, a study found that lavender tea can significantly reduce anxiety and depression in the elderly*.

The Study

In a controlled clinical trial, 60 elderly subjects were divided into two groups. One group sipped on 2g of lavender tea twice a day for two weeks. The results? A significant reduction in both depression and anxiety scores was observed*.

Why Lavender Works

The calming effects of lavender are partly attributed to its aromatic qualities. The scent alone can dial down stress levels, and when consumed as a tea, it provides a double whammy of both taste and aroma therapy.

Who Can Benefit?

While the study focused on the elderly, the calming effects of lavender can benefit people of all ages. It’s a great natural alternative for those looking to manage day-to-day stress and anxiety.

AspectBenefits
The StudyReduces anxiety, depression
Why It WorksAroma and flavor both soothe
Who BenefitsAll ages can find relief

Lavender tea is more than just a fragrant herbal infusion; it’s a science-backed tool for reducing anxiety and depression.

Simple, effective, and oh-so-soothing, it’s worth adding to your wellness routine.

Peppermint Tea

First up, if you’ve got irritable bowel syndrome (IBS), peppermint tea could be a game-changer. A study from 2011 specifically found that peppermint activates an anti-pain channel in the colon, easing those IBS symptoms*.

When Peppermint Tea Isn’t the Answer

Now, a heads-up: if you’re dealing with acid reflux or GERD, peppermint tea might not be your friend. It can relax the muscle that keeps stomach acid from entering the esophagus, worsening heartburn*.

Beyond Digestive Health: Nausea and Skin Relief

Peppermint tea also packs a punch in areas beyond the digestive tract. It’s been noted for its nausea-relieving properties, especially for those undergoing chemotherapy*. And when it comes to skin, peppermint can soothe irritations and itchiness.

A Note of Caution

Moderation is key. Even though it’s natural, overdoing it on the peppermint tea can lead to issues*.

Moderation is key. Even though it’s natural, overdoing it on the peppermint tea can lead to issues.*

Green Tea

Green tea is rich in L-theanine, an amino acid that does wonders for your mental state. A systematic review found that L-theanine could significantly reduce stress and anxiety in people exposed to stressful conditions*.

In human-controlled trials, a daily dosage of 200-400 mg of L-theanine was shown to be effective.

Matcha

Let’s not forget about matcha, a special form of green tea that takes the benefits up a notch.

Matcha provides a more concentrated intake of green tea phytochemicals like caffeine, L-theanine, and epigallocatechin gallate (EGCG).*

The Mood and Mind Connection

Another study explored the acute psychoactive effects of caffeine, L-theanine, and EGCG on mood and cognitive performance* .

The results? Caffeine improved performance and alertness, while L-theanine enhanced relaxation. When combined, they particularly improved performance in attention-switching tasks.

AspectBenefits
Focus FactorReduces stress, enhances focus
Matcha TeaConcentrated benefits
Mood & Mind ConnectionImproved multitasking
Usage CautionEffective in moderation

Read Next >> Explore the 5 Must-Try Teas for a Wellness Journey You’ll Love

From the calming notes of chamomile to the invigorating zest of peppermint, and let’s not forget the zen powerhouse that is green tea—these are your best teas for more than just flavor.

Each brings its own set of health perks, from soothing your tummy to sharpening your focus.

Bottom line? Your teacup is more than just a vessel for a warm drink; it’s a mini spa for your mind and body. So go ahead, brew a cup and sip your way to wellness.

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